White tea is a rare and refined variety, prized by connoisseurs for its smoothness and subtle aromas. Considered one of the most delicate teas in the world, it offers a unique and beneficial sensory experience. Grown in Sri Lanka, it possesses unique characteristics that make it an exceptional beverage. Among the recurring questions among tea lovers, the theine content is often a central concern. Contrary to popular belief, white tea is not completely theine-free, but its concentration remains moderate, offering a milder stimulation than other tea varieties. This article explores the specificities of Sri Lankan white tea, its benefits, and its optimal preparation.
The origins of Sri Lankan white tea
Sri Lanka, formerly known as Ceylon, is renowned for its high-quality teas, renowned for their aromatic richness and finesse. Thanks to an ideal climate and traditional growing methods, Sri Lankan teas are prized worldwide for their perfect balance of sweetness and intensity. While the country is primarily renowned for its black tea, it also produces exceptional white teas. Grown at high altitudes in regions such as Nuwara Eliya and Uva, Sri Lankan white teas benefit from a cool, humid climate, ideal for developing fine, complex aromas.
White tea production relies on a minimalist manufacturing process, which involves hand-harvesting the buds and young leaves before allowing them to dry naturally. This method preserves maximum nutrients and antioxidants, while producing a clear and delicate liquor with floral and fruity notes.
White tea theine: what is its real content?
Contrary to popular belief, white tea does contain theine, but in smaller quantities compared to black and green teas. Its theine concentration depends on several factors, including the tea variety, the part of the plant used, and the brewing time. On average, a cup of white tea contains between 15 and 30 mg of theine, while black tea contains around 40 to 60 mg.
The presence of polyphenols in white tea slows the body's absorption of theine, making it a milder drink in terms of stimulation. This makes it an ideal choice for late-day or evening consumption, allowing you to enjoy its benefits without disrupting sleep. Thus, white tea is ideal for those who want to enjoy the benefits of tea without the stimulating effects of high theine content.
The benefits of Sri Lankan white tea
How many cups a day to enjoy the benefits of white tea?
It is recommended to consume 2 to 3 cups of white tea per day to fully benefit from its antioxidant and relaxing properties. This amount allows you to enjoy its benefits without excess caffeine, while also promoting hydration and digestion.
Caffeine-containing white tea is renowned for its numerous health benefits, thanks to its richness in antioxidants and essential nutrients. The benefits of white tea include powerful antioxidant action, helping to protect cells from aging. Additionally, the virtues of white tea extend to improving digestion and strengthening the immune system.
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Protection against cellular aging : Rich in catechins and polyphenols, white tea helps fight oxidative stress and preserves the youthfulness of the skin.
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Strengthening the immune system : Its antioxidant content helps strengthen the body's natural defenses.
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Improves digestion : White tea is gentle on the stomach and aids digestion.
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Hydration and detoxification : Composed of 99% water, it promotes hydration and the elimination of toxins.
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Relaxing and soothing effect : Thanks to its low theine content, it can be consumed during the day and in the evening.
How to prepare white tea for a perfect infusion?
Preparing white tea requires special attention to extract all its aromas without developing bitterness. It is possible to infuse the same leaves 2 to 3 times , slightly adjusting the infusion time for each pass. Here are some tips for a successful infusion:
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Water temperature : Use water heated to around 80-85°C to avoid burning the leaves.
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Brewing Time : Steep for 2 to 3 minutes for a light, delicate flavor.
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Tea Amount : Allow approximately 2 to 3 grams of white tea per cup (or one heaped teaspoon). For a stronger infusion, you can use up to 5 grams depending on your preference.
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Recommended equipment : Use a glass or porcelain teapot to preserve the subtle flavors of white tea.
Conclusion
Sri Lankan white tea is an invitation to a sensory journey, offering a smooth and refined infusion. With its low caffeine content, it's an excellent alternative for those who want the benefits of tea without the stimulating effects of black tea. By incorporating this exceptional beverage into your daily routine, you can enjoy a moment of relaxation while taking care of your health.
👉 Discover our selection of white teas from Sri Lanka here: [Link to the shop]
