Sri Lankan white tea, delicate & low in caffeine

White tea is a rare and refined variety, prized by connoisseurs for its smoothness and subtle aromas. Considered one of the most delicate teas in the world, it offers a unique and beneficial sensory experience. Grown in Sri Lanka, it possesses unique characteristics that make it an exceptional beverage. Among the recurring questions from tea lovers, the caffeine content is often a central concern. Contrary to popular belief, white tea is not completely caffeine-free, but its concentration remains moderate, offering a gentler stimulation than other tea varieties. This article explores the particularities of Sri Lankan white tea, its benefits, and its optimal preparation.

The origins of Sri Lankan white tea

Sri Lanka, formerly known as Ceylon, is famous for its high-quality teas, renowned for their aromatic richness and finesse. Thanks to an ideal climate and traditional cultivation methods, Sri Lankan teas are prized worldwide for their perfect balance of sweetness and intensity. While the country is primarily known for its black tea, it also produces exceptional white teas. Grown at higher altitudes in regions such as Nuwara Eliya and Uva, Sri Lankan white teas benefit from a cool, humid climate, ideal for developing delicate and complex aromas.

White tea production relies on a minimalist process, which involves hand-picking the buds and young leaves before allowing them to dry naturally. This method preserves a maximum of nutrients and antioxidants, while offering a clear and delicate brew with floral and fruity notes.

White tea with caffeine: what is its actual content?

Contrary to popular belief, white tea does contain caffeine, but in smaller quantities than black and green teas. Its caffeine concentration depends on several factors, including the tea variety, the part of the plant used, and the steeping time. On average, a cup of white tea contains between 15 and 30 mg of caffeine, while black tea contains approximately 40 to 60 mg.

The presence of polyphenols in white tea slows down the body's absorption of caffeine, making it a milder, less stimulating beverage. This makes it an ideal choice for consumption in the late afternoon or evening, allowing you to enjoy its benefits without disrupting your sleep. Therefore, white tea is perfect for those who want to enjoy the benefits of tea without experiencing the stimulating effects of high caffeine content.

The benefits of Sri Lankan white tea

How many cups a day should I drink to enjoy the benefits of white tea?

It is recommended to drink 2 to 3 cups of white tea per day to fully benefit from its antioxidant and relaxing properties. This amount allows you to enjoy its benefits without excessive caffeine, while also promoting hydration and digestion.

White tea is renowned for its numerous health benefits, thanks to its richness in antioxidants and essential nutrients. The benefits of white tea include a powerful antioxidant action, contributing to the protection of cells against aging. Furthermore, the virtues of white tea extend to improving digestion and strengthening the immune system.

• Protection against cellular aging : Rich in catechins and polyphenols, white tea helps fight oxidative stress and preserves youthful skin.

• Boosting the immune system : Its antioxidant content helps strengthen the body's natural defenses.

• Improved digestion : White tea is gentle on the stomach and aids digestion.

• Hydration and detoxification : Composed of 99% water, it promotes hydration and the elimination of toxins.

• Relaxing and soothing effect : Thanks to its low theine content, it can be consumed during the day as well as in the evening.

How to prepare white tea for a perfect infusion?

Preparing white tea requires careful attention to extract all the aromas without developing bitterness. It's possible to infuse the same leaves two or three times , slightly adjusting the infusion time each time. Here are a few tips for a successful infusion:

1. Water temperature : Use water heated to approximately 80-85°C to avoid burning the leaves.

2. Infusion time : Infuse for 2 to 3 minutes for a light and delicate flavor.

3. Quantity of tea : Allow approximately 2 to 3 grams of white tea per cup (about one heaped teaspoon). For a stronger infusion, you can use up to 5 grams, depending on your preference.

4. Recommended equipment : Use a glass or porcelain teapot to preserve the subtle flavors of white tea.

Conclusion

Sri Lankan white tea is an invitation to a sensory journey, offering a smooth and refined infusion. With its low caffeine content, it's an excellent alternative for those who want to enjoy the benefits of tea without the stimulating effects of black tea. By incorporating this exceptional beverage into your daily routine, you can enjoy a moment of relaxation while taking care of your health.

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