Coriander powder

Coriander is one of the oldest known aromatic plants in the world. Cultivated as early as ancient Egypt and mentioned in Sanskrit and biblical texts, it traveled from the Mediterranean basin to Asia, before becoming firmly established in the cuisines of the Maghreb. In Morocco, it grows abundantly under the dry sun and in well-drained soils, which concentrate its essential oils. Used both as seeds and as fresh leaves (called “kesbour”), ground coriander, or “coriander powder,” is a key component of many traditional spice blends and popular dishes.

And in which dishes around the world?

Sweet, slightly lemony and woody, ground coriander is ideally used at the beginning or middle of cooking, to flavor sauces, marinades and stews.

Here are 5 iconic dishes from around the world:

• 🇲🇦Moroccan Harira– Coriander powder gives it depth and roundness, combined with ginger and turmeric.
• 🇮🇳Indian dal with coral lentils– A key spice in masalas, for an earthy and comforting touch.
• 🇲🇽Mole poblano– In this complex sauce, it balances sweet, smoky and spicy flavors.
• 🇹🇭Tom Kha Gai Soup– It is often added to broth with other spices to enhance the flavor profile.
• 🇹🇳Tunisian Ojja (eggs in sauce)– Sprinkled in spicy tomato sauce, it brings a subtle, warm, vegetal flavor.

Tip: It also enhances roasted vegetables, stuffings, fish tagines and semolina dishes.

In addition to its refined aroma, coriander has been recognized for centuries for its medicinal properties. In powder form, it retains many of its active compounds, including antioxidants and volatile oils like linalool.

Its most well-known benefits:

• 🌱 Promotes digestion and reduces bloating
• 🌿 Has mild antimicrobial properties
• 🧘‍♀️ Soothes the nervous system thanks to its relaxing effect
• 💧 Helps eliminate toxins through its mild diuretic effects
• 🔥 May help regulate blood sugar levels